蒋劲夫40天瘦24斤 大晒腹肌人鱼线(图)

　　蒋劲夫微博自曝40天成功减肥12公斤，大晒人鱼线。

　　蒋劲夫清晰的八块腹肌也引得无数女网友花痴。瘦身成功的他也在微博炫耀好身材，腹肌人鱼线清晰可见，阳光大男孩瞬间变肌肉型男！

　　蒋劲夫是怎么练腹肌的？看他微博就知道，坚持锻炼是他最主要的方法。

　　1.阻力冲击

　　2.跑步

　　3.利用健身器材健身

　　明星的好身材都是练出来的，不是吹出来的。成功背后一定付出了超乎想象的努力，还有一直以来的坚持不懈。

[图片中心]周杰伦苦练肌肉秀8块腹肌 男明星练肌肉靠的是毅力

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