营养早餐瘦身食谱 玉米鸡蛋煎饼

　　一、玉米鸡蛋煎饼的减肥原理

　　冬季减肥，三餐应定时定量，营养均衡。玉米鸡蛋煎饼，以面粉、鸡蛋为主料，搭配玉米杂粮，制作简单、营养丰富，是不错的早餐瘦身食谱。

　　玉米鸡蛋煎饼含丰富的蛋白质、淀粉、粗纤维、碳水化合物、胡萝卜素、钙、磷、铁、钾及人体所需的各种氨基酸，维生素，能促进消化，帮助减肥排毒。

　　二、玉米鸡蛋煎饼的做法

[图片中心]瘦身厨房：营养早餐瘦身食谱 玉米鸡蛋煎饼

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<!--缩略图开始代码--> <li><a href='#p=87089' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070642414.jpg' alt='瘦身厨房第37期：39减肥频道出品' /></a><h2>瘦身厨房第37期：39减肥频道出品</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070642414.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070642414.jpg</i></li><li><a href='#p=87101' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070902337.jpg' alt='玉米鸡蛋煎饼' /></a><h2>玉米鸡蛋煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070902337.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070902337.jpg</i></li><li><a href='#p=87100' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070759383.jpg' alt='六、完成' /></a><h2>六、完成</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070759383.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070759383.jpg</i></li><li><a href='#p=87099' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070747493.jpg' alt='五、煎饼' /></a><h2>五、煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070747493.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070747493.jpg</i></li><li><a href='#p=87098' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070742164.jpg' alt='五、煎饼' /></a><h2>五、煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070742164.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070742164.jpg</i></li><li><a href='#p=87097' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070738946.jpg' alt='五、煎饼' /></a><h2>五、煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070738946.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070738946.jpg</i></li><li><a href='#p=87096' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070733321.jpg' alt='五、煎饼' /></a><h2>五、煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070733321.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070733321.jpg</i></li><li><a href='#p=87095' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070729492.jpg' alt='四、加玉米' /></a><h2>四、加玉米</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070729492.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070729492.jpg</i></li><li><a href='#p=87094' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070701617.jpg' alt='四、加玉米' /></a><h2>四、加玉米</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070701617.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070701617.jpg</i></li><li><a href='#p=87093' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070658601.jpg' alt='三、调面糊' /></a><h2>三、调面糊</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070658601.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070658601.jpg</i></li><li><a href='#p=87092' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070653945.jpg' alt='三、调面糊' /></a><h2>三、调面糊</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070653945.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070653945.jpg</i></li><li><a href='#p=87091' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070652304.jpg' alt='二、取粒' /></a><h2>二、取粒</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070652304.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070652304.jpg</i></li><li><a href='#p=87090' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070649804.jpg' alt='一、准备材料' /></a><h2>一、准备材料</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070649804.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070649804.jpg</i></li><li><a href='#p=87088' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/t_12124070640773.jpg' alt='营养瘦身早餐 玉米鸡蛋煎饼' /></a><h2>营养瘦身早餐 玉米鸡蛋煎饼</h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070640773.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070640773.jpg</i></li> <!--缩略图结束代码-->

　　1.准备材料：玉米半个，鸡蛋3个，面粉40g，荷兰豆（或毛豆）若干粒。

　　2.取粒：玉米取粒，荷兰豆（或毛豆）取粒，煮熟，捞起滤干。

　　3.调面糊：水里加面粉搅拌均匀，再挨个加入鸡蛋拌匀。面糊应较稠，可视情况增加面粉或清水。

　　tips：要先把水和面粉拌匀再挨个加入鸡蛋，这样更容易拌匀。

　　4.加玉米：加入玉米粒和豆子，加适量糖或盐拌匀。

　　5.煎饼：锅里加少许油，倒入面糊，一面凝固后翻面继续煎至凝固。

　　6.完成：将玉米煎饼卷起或切块食用。

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